Anxiety and Depression Counseling in Colorado

Find Peace and Balance with Compassionate Anxiety and Depression Therapy

A woman with dark hair holding her head with both hands, looking distressed or anxious, with a hazy or soft-focus effect.

Are Anxiety or Depression Taking Over Your Life?

Do you feel overwhelmed by constant worry, sadness, or emptiness? Maybe small tasks seem impossible, or you find yourself withdrawing from the people and activities you once enjoyed. You might have experienced a tipping point—a panic attack, a feeling of hopelessness, or a day when getting out of bed feels like climbing a mountain.

  • Struggling to focus and be productive at work or school

  • Feeling isolated, misunderstood, or emotionally drained

  • Experiencing physical symptoms like restlessness, fatigue, or changes in sleep and appetite

Maybe you’re:

You’re not alone, and these feelings don’t have to define your story.

How Anxiety and Depression Therapy Can Help

Anxiety and depression counseling can give you the tools and support to reclaim your life.

It might feel impossible now, but you can feel calmer. You can regain your motivation. You can start enjoying your days again—and I can help you get there.

Together, we will:

  • Identify the root causes of your anxiety or depression and how they show up in your life

  • Develop personalized coping skills and strategies that fit your unique situation

  • Explore patterns in your thinking and behavior so you can change what’s no longer serving you

My approach is warm and hopeful: I believe that anxiety and depression are not your identity, but challenges we can work through step-by-step, with kindness and understanding.

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Imagine Life After Therapy

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Imagine Life After Therapy *

Feeling trapped by anxiety and depression doesn’t have to be your story.

It’s time to find relief and reconnect with joy and purpose.

You don’t have to live feeling overwhelmed and alone.

I’m here to help you take that first step.

Frequently Asked Questions

  • Anxiety is a feeling of intense worry, nervousness, or fear that can be overwhelming and persistent. Depression involves ongoing feelings of sadness, low energy, and a loss of interest in activities you once enjoyed. Both conditions affect how you think, feel, and behave, making everyday tasks more difficult. They are common and treatable mental health conditions that many people experience at some point in their lives.

  • Anxiety and depression often result from a mix of factors, including genetics, brain chemistry, stressful life events, trauma, or significant life changes. Sometimes, ongoing stress or unresolved emotional pain can trigger these conditions. Each person’s experience is unique, and the causes can vary widely from person to person. Understanding what contributes to your anxiety or depression is an important step toward healing.

  • Symptoms of anxiety often include restlessness, rapid heartbeat, sweating, muscle tension, and persistent worry about everyday situations. Depression symptoms can involve feeling sad or empty, low energy, changes in sleep or appetite, and loss of interest in things you used to enjoy. Both conditions can cause difficulties with concentration and decision-making. If these symptoms persist for more than two weeks and interfere with your daily life, it’s important to seek support.

  • Yes, it’s very common to experience both at the same time. They share many symptoms and can influence each other, making it important to treat both for better overall mental health.

  • Therapy sessions create a supportive and confidential environment where you can openly share your experiences and feelings. I’ll work with you to identify patterns of thinking or behavior that may contribute to your symptoms. Together, we’ll develop practical tools and coping strategies to manage anxiety and depression in your daily life. Therapy also focuses on building resilience, improving self-understanding, and fostering hope for the future.

  • The first step is a consultation where you can discuss your concerns, ask questions, and learn more about the therapy process. This conversation helps both us both decide if it’s a good fit and how to tailor treatment to your needs. After this, you’ll schedule regular sessions where we’ll work collaboratively toward your goals. Taking this step can feel challenging, but it’s also an important and empowering move toward healing.

Ready to feel better?

Reach out today, and let's begin your journey toward healing.