Trauma Therapy in Denver, CO
Compassionate, somatic-based trauma therapy for adults healing from childhood wounds
Do you feel stuck in old patterns, no matter how much insight you gain?
Maybe you’ve read all the self-help books, practiced mindfulness, or tried to journal your way out of it, but something still feels off. You’re aware of the trauma, you’ve named it, and maybe you’ve even talked about it. But the triggers, the shutdowns, the self-doubt? They keep showing up.
You might notice yourself pulling away from people you care about—or clinging tightly, unsure if they’ll stay. Maybe your nervous system is always on edge. Or you feel numb, detached, like you’re watching your life from the outside.
You’re starting to notice how much
this is affecting your life:
Relationships feel confusing or unstable
You struggle to feel safe in your own body
You often over-function… until you completely crash
Trauma therapy can help you come home to yourself.
It may feel impossible now, but you can feel safe again.
You can trust yourself.
You can move through life feeling grounded and connected.
Trauma therapy helps you:
Understand how early experiences shaped your nervous system, beliefs, and relationships
Learn how to regulate your emotions and stay present when triggered
Reconnect with your body, boundaries, and inner wisdom—so you can live in alignment with what you truly need
Together, we’ll work gently and at your pace. My approach to trauma therapy blends compassion with clinical skill. We’ll use somatic and attachment-based practices that honor the parts of you that learned to survive, while helping you build new ways of relating to yourself and others.
You’re not broken. Your symptoms make sense. And healing is possible.
You don’t have to carry this alone.
Chronic anxiety, disconnection, or overwhelm don’t have to be your story.
I can help you get to a place of clarity, calm, and connection.