Depression doesn’t always appear the way we expect. While many imagine someone who can’t get out of bed or cries frequently, depression can show up in subtle and varied ways. It can affect your energy, motivation, sleep, relationships, and even your physical health.

Some common signs include:

• Feeling hopeless or empty

• Low energy or constant fatigue

• Loss of interest in activities you once enjoyed

• Social withdrawal or isolation

• Agitation or irritability

• Changes in sleep or appetite

• Increased use of substances

• Self-harming thoughts or behaviors

Depression can occur for many reasons—genetic factors, other health conditions, or life events like trauma, loss, or chronic stress. It’s also common for depression and anxiety to appear together.

Healing takes time and support. Building trust in relationships—with friends, family, and therapists—can help you feel understood and begin to regain a sense of balance and hope.

It’s common to experience periods of sadness, low motivation, or feeling overwhelmed—especially after life changes, loss, or stressful events. But when these feelings start to interfere with your daily life, relationships, or sense of enjoyment, it may be a sign that additional support could help.

Depression can show up in many ways, including:

• Persistent low mood or sadness

• Loss of interest or pleasure in things you used to enjoy

• Difficulty focusing or making decisions

• Feeling overwhelmed, hopeless, or disconnected

• Struggles in relationships or at work

If these experiences happen frequently or with significant intensity, you may be dealing with clinical depression. We can work together to help you understand what’s happening and create a personalized support plan. This plan can include therapy and lifestyle adjustments.

Seeking help doesn’t mean something is “wrong” with you—it’s a proactive step toward feeling better, regaining energy, and reconnecting with your life.

Anxiety and depression often result from a mix of factors, including genetics, brain chemistry, stressful life events, trauma, or significant life changes. Sometimes, ongoing stress or unresolved emotional pain can trigger these conditions. Each person’s experience is unique, and the causes can vary widely from person to person. Understanding what contributes to your anxiety or depression is an important step toward healing.

Yes, it’s very common to experience both at the same time. They share many symptoms and can influence each other, making it important to treat both for better overall mental health.

Therapy sessions create a supportive and confidential environment where you can openly share your experiences and feelings. I’ll work with you to identify patterns of thinking or behavior that may contribute to your symptoms. Together, we’ll develop practical tools and coping strategies to manage anxiety and depression in your daily life. Therapy also focuses on building resilience, improving self-understanding, and fostering hope for the future.

The first step is a consultation where you can discuss your concerns, ask questions, and learn more about the therapy process. This conversation helps both us both decide if it’s a good fit and how to tailor treatment to your needs. After this, you’ll schedule regular sessions where we’ll work collaboratively toward your goals. Taking this step can feel challenging, but it’s also an important and empowering move toward healing.