Depression doesn’t always appear the way we expect. While many imagine someone who can’t get out of bed or cries frequently, depression can show up in subtle and varied ways. It can affect your energy, motivation, sleep, relationships, and even your physical health.

Some common signs include:

• Feeling hopeless or empty

• Low energy or constant fatigue

• Loss of interest in activities you once enjoyed

• Social withdrawal or isolation

• Agitation or irritability

• Changes in sleep or appetite

• Increased use of substances

• Self-harming thoughts or behaviors

Depression can occur for many reasons—genetic factors, other health conditions, or life events like trauma, loss, or chronic stress. It’s also common for depression and anxiety to appear together.

Healing takes time and support. Building trust in relationships—with friends, family, and therapists—can help you feel understood and begin to regain a sense of balance and hope.

It’s common to experience periods of sadness, low motivation, or feeling overwhelmed—especially after life changes, loss, or stressful events. But when these feelings start to interfere with your daily life, relationships, or sense of enjoyment, it may be a sign that additional support could help.

Depression can show up in many ways, including:

• Persistent low mood or sadness

• Loss of interest or pleasure in things you used to enjoy

• Difficulty focusing or making decisions

• Feeling overwhelmed, hopeless, or disconnected

• Struggles in relationships or at work

If these experiences happen frequently or with significant intensity, you may be dealing with clinical depression. We can work together to help you understand what’s happening and create a personalized support plan. This plan can include therapy and lifestyle adjustments.

Seeking help doesn’t mean something is “wrong” with you—it’s a proactive step toward feeling better, regaining energy, and reconnecting with your life.

Depression doesn’t usually have just one cause. It often comes from a mix of things in your body, your life, and your environment.

• Biological: Changes in brain chemistry, family history of depression, or health conditions can play a role.

• Emotional: Stress, trauma, loss, or patterns of negative thinking can make depression more likely.

• Life Circumstances: Relationship struggles, money stress, feeling alone, or big life changes can all contribute.

Most of the time, depression happens when several of these factors come together—not because of one single reason. The good news is that with support and the right tools, it is treatable.

Yes, it’s very common to experience both at the same time. They share many symptoms and can influence each other, making it important to treat both for better overall mental health.

Therapy for depression gives you a safe space to talk about what you’re going through and learn new ways to cope. Together, we look at the thoughts, feelings, and patterns that may be keeping you stuck, and explore tools to help you feel more hopeful and in control. This might include:

• Practical coping skills to manage stress and low moods

• Exploring your story and how past experiences affect you today

• Body-based tools to calm your nervous system and feel more grounded

• Supportive connection so you don’t have to go through it alone

Over time, therapy can help you feel lighter, more present, and better able to handle life’s ups and downs.

The first step is a consultation where you can discuss your concerns, ask questions, and learn more about the therapy process. This conversation helps both us both decide if it’s a good fit and how to tailor treatment to your needs. After this, you’ll schedule regular sessions where we’ll work collaboratively toward your goals. Taking this step can feel challenging, but it’s also an important and empowering move toward healing.