Trauma Therapy for Adults Ready to Reclaim Safety, Connection, and Autonomy

Move beyond survival mode toward a life of empowerment and choice.

Does this sound familiar?

You want to feel safe, grounded, and connected — but instead you feel:

  • Overwhelmed by anxiety and uncertainty

  • Disconnected from yourself and your relationships

  • Stuck in survival mode, replaying old trauma or caught in control struggles

Your past trauma, trust issues, or feelings of dissociation are impacting your ability to live fully and with peace. Maybe work feels impossible, relationships feel fragile, or you’re exhausted by constant emotional shifts.

Life doesn’t have to stay this way.

Hi, I’m Sandy Brown, and I can help.

I specialize in helping adults heal from:

  • Anxiety and/or Depression

  • Complex trauma

  • Religious or spiritual abuse

  • Nervous system dysregulation (fight, flight, freeze, or fawn responses)

  • Dissociation

  • Emotional numbness or chronic overfunctioning

You're not broken—you adapted to survive. Together, we’ll gently reconnect you to your body, your voice, and your self.

I specialize in working with adults who are healing from childhood wounds, relational trauma, and deep patterns of self-abandonment. I use a relational, trauma-informed approach that supports you in rebuilding trust with yourself, learning to set boundaries, and feeling more at home in your own skin.

My clients often leave therapy feeling more self-aware, confident, emotionally connected, and capable of creating relationships that truly support them.

A smiling woman with blonde hair and blue eyes, wearing a cream-colored sweater and dark pants, sitting on a tan sofa against a plain white wall.

Specialties

Anxiety, Depression & Emotional Resilience Support

Gain clarity and calm with personalized strategies that help you manage symptoms and rediscover joy.

Childhood Trauma and Complex PTSD Healing

Learn the tools to process early wounds and build safety so you can feel secure and whole again.

Religious Trauma Recovery and Faith Deconstruction

Find freedom and clarity as you heal from spiritual harm and rediscover your authentic beliefs on your own terms.

Trust Issues, High Control Relationships, & Narcissistic Abuse

Heal deep trust wounds and reclaim your power after experiences with manipulation and control.

Dissociation

Develop grounding skills and reconnect fragmented parts of yourself in a safe, supportive space.

How Therapy Works

Get started with an honest, no-pressure conversation.

Book a free 20-minute consultation with me, a trauma therapist supporting clients in-person in Denver and virtually across Colorado. There are no forms to fill out beforehand, no fees to worry about, just space for you to share what’s really going on, ask your questions, and get a feel for how I work.

If it feels like a good fit, we’ll schedule your first session.

From there, we’ll meet regularly — usually weekly — to explore what’s been holding you back, process the pain you’ve carried, and build the tools you need to move forward. Sessions are collaborative, at your pace, and shaped around your story.

Therapy isn’t about “fixing” you — it’s about helping you reconnect with the parts of yourself that have been silenced by trauma, anxiety, or control.

My job is to create a safe, steady place where your healing feels possible, and where you get to decide what freedom looks like for you.

You don’t have to keep carrying what was never yours to hold.

Healing is possible and it starts by reconnecting with yourself.

Together, we work to overcome emotional pain and build resilience so you can experience the peace and empowerment you deserve.