Compassionate Trauma-Informed Counseling in Denver
Gentle, supportive therapy for adults navigating anxiety, depression, relational struggles, and the impact of past experiences.
Struggling with Anxiety, Depression, or Trauma in Denver?
Life can feel heavy when you’re overwhelmed by worry, stuck in old patterns, or carrying pain that feels too big to hold. You may notice yourself:
Feeling anxious, on edge, or unable to slow your thoughts
Struggling with sadness, exhaustion, or disconnection
Finding relationships draining or hard to navigate
Wrestling with spiritual hurt, church wounds, or questions of identity
If this sounds familiar, you’re not broken — you’re human. Healing is possible, and you don’t have to do it alone.
Meet Sandy Brown, Denver Therapist
I’m Sandy Brown, a Denver therapist offering trauma-informed therapy for adults. My goal is to walk alongside you with compassion and curiosity as you rediscover safety, strength, and self-trust.
Together, we’ll use a gentle, integrative approach:
Body awareness to notice how stress shows up and bring calm back into your nervous system
Parts work to better understand and care for the different parts of you that hold pain or try to protect you
Relational healing to practice setting boundaries, deepening trust, and experiencing connection in new ways
Practical tools to manage anxiety, lift depression, and support you in daily life
Many clients share that therapy helps them feel more grounded, less overwhelmed, and more at home in themselves.
Therapy Specialties in Denver, CO
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Do worry, racing thoughts, or physical tension interfere with your daily life?
We help adults manage anxious thoughts, calm the nervous system, and build confidence. You’ll learn practical tools to reduce stress, stay present, and navigate uncertainty with more ease. -
Feeling drained, disconnected, or hopeless?
Therapy helps you process difficult emotions, identify what’s keeping you stuck, and build strategies to reconnect with motivation, joy, and hope. You can feel more engaged and confident in your life again. -
Experiencing church hurt, spiritual trauma, or questioning your faith?
We support adults navigating spiritual harm, faith transitions, and church-related emotional pain. Therapy helps you process spiritual wounds, reclaim personal meaning, and rebuild trust in yourself and others. -
Even if your childhood “seems fine,” past experiences can impact your adult life.
We help adults process trauma and neglect, understand coping patterns, and rebuild self-trust and healthy relationships. Healing is possible at any stage of life. -
Do you ever feel disconnected from yourself, unsure of who you are, or like something inside is missing?
I help you explore those feelings, manage stress, and safely reconnect with your body, emotions, and sense of identity. Together, we’ll build grounding skills so you can feel more whole, present, and safe in your daily life. -
Do you find it hard to trust others, set boundaries, or feel safe in relationships?
I work with adults who have been through difficult or unhealthy relationship dynamics. Together, we’ll look at patterns that may no longer serve you, rebuild your self-trust, and develop tools for creating safer, more balanced connections.
