Therapy for the parts of you that had to be quiet for too long.

You remember a time when things felt lighter, when your emotions didn’t feel so overwhelming or disconnected, but those days can feel like a blur. Maybe you're tired of feeling anxious in relationships, emotionally numb, or stuck in patterns you don’t quite understand.

You’re not alone. And you’ve come to the right place.

I’m Sandy, and I help adults who’ve experienced developmental or attachment trauma reconnect with their needs, trust their inner wisdom, and create lives that feel more aligned and whole.

My clients often walk away from therapy feeling more grounded, self-aware, and empowered. They gain tools to navigate their relationships with more confidence and compassion, while also learning how to show up more fully for themselves.

A lot of traditional therapy skips over the body, the nervous system, or the early roots of what shaped you. I take a different approach, one that centers your unique story and works from the inside out. We move at your pace, using a blend of talk therapy and somatic tools, with an emphasis on safety, collaboration, and choice.

Together, we’ll gently explore what’s been holding you back, identify what you truly need, and practice new ways of being, with yourself and with others.