Therapeutic Services

Individual Sessions for Adults

If you’re looking for something completely integrated and tailored to your specific needs, individual sessions might be the right step for you. Learn what you can expect in a session or book a free consultation call today.

Two women having a conversation in a bright, modern room with plants and large windows.

Group Therapy

If you’re interested in connecting with like-minded individuals committed to their healing journey for weekly group processing, please inquire.

In-Person and Telehealth

At Self Aligned Therapy, both in-person and telehealth therapy sessions are offered to best fit your needs and comfort. In-person sessions take place in a safe, welcoming office space designed to support your healing journey. For telehealth, a secure, HIPAA-compliant video platform is used that protects your privacy and allow you to connect from where you feel most comfortable.