Therapy for Anxiety, Stress, and Feeling Overwhelmed in Denver
Helping high achievers, perfectionists, and people-pleasers find calm, clarity, and balance.
Do you ever feel like you’re holding everything together on the outside, while inside you’re running on empty?
You might be the responsible one, the fixer, the go-to person at work or in your family. Perhaps you're ambitious and driven, but the pressure to perform is exhausting. Even your "downtime" feels like another task on an endless to-do list.
You may be someone who:
Can’t say no without feeling guilty
Feels exhausted but can’t slow down
Works hard to earn your worth or approval
Strives for perfection but never feels satisfied
Keeps everyone else’s needs above your own
Whatever the tipping point, the signs are clear:
Work feels harder to manage, and focus slips
Relationships are strained because you’re stretched too thin
Your body shows the effects—tension, headaches, fatigue
Even small tasks feel overwhelming
You’re successful, capable, and reliable—but inside, you feel like you’re barely holding it together.
Therapy for Anxiety, Stress, and Overwhelm can help.
It may feel impossible now, but you can slow down without falling apart. You can feel more peace and less pressure. You can reconnect with joy in your life—and I can help you get there.
Working together, therapy helps you:
Recognize patterns that drive overfunctioning and burnout
Understand the roots of your perfectionism, people-pleasing, or Type-A tendencies
Learn practical tools to set boundaries, manage overwhelm, and prioritize self-care
Reconnect with your values so success doesn’t come at the cost of your well-being
I see clients in person at my Denver office, conveniently located near I-25 and Colorado Blvd, with easy access from Cherry Creek, Glendale, Virginia Village, and surrounding neighborhoods. I also provide secure telehealth therapy across Colorado, so you can access support whether you’re in Boulder, Colorado Springs, Fort Collins, or a mountain town.
My approach is grounded in compassion and clarity—helping you see that you’re not broken, you’re simply stuck in a survival cycle that no longer serves you.
* Imagine Life After Therapy
* Imagine Life After Therapy
Anxiety, stress, and perfectionism don’t have to control your story.
You deserve a life where success and peace can exist together.
I can help you get there.
Frequently Asked Questions
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Yes! Therapy helps identify the patterns that drive overworking, perfectionism, and people-pleasing. We’ll develop strategies to set boundaries, manage stress, and regain a sense of balance.
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Sessions are collaborative and supportive. We explore what’s driving your stress, perfectionism, or people-pleasing and use practical strategies—like mindfulness, boundary-setting, parts work, or somatic tools—to help you find relief. It’s not just talking; it’s about creating lasting change.
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Yes. We’ll work on recognizing perfectionist thinking, reducing self-criticism, and building confidence so that fear of failure doesn’t control your decisions.
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Definitely. Therapy teaches strategies to honor your need for rest, slow down, and engage in self-care without guilt or anxiety.
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Yes. We’ll work on techniques like mindfulness, somatic exercises, and cognitive tools to calm your nervous system and give you more control over your energy and focus.
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The first step is a consultation where you can discuss your concerns, ask questions, and learn more about the therapy process. This conversation helps both us both decide if it’s a good fit and how to tailor treatment to your needs. After this, you’ll schedule regular sessions where we’ll work collaboratively toward your goals. Taking this step can feel challenging, but it’s also an important and empowering move toward healing.
Ready to take the next step?
Reach out today, and let's begin your journey toward healing.