Compassionate Trauma-Informed Counseling in Denver, CO
Creating space for emotional healing, deeper connection, and inner alignment.
Healing Is Possible. And You Don’t Have to Do It Alone.
At Self Aligned Therapy, we help adults untangle the impact of early emotional wounds, trauma, and long-held patterns that no longer serve them. Whether you struggle with anxiety, people-pleasing, boundaries, or feeling stuck in survival mode—we offer therapy that’s grounded, gentle, and real.
We believe that healing doesn’t mean fixing yourself—it means returning to the version of you that’s been there all along.
Who We Help
You might feel:
Emotionally overwhelmed or anxious or depressed
Like you’re always the caretaker, never the cared-for
Disconnected from your needs, your body, or your truth
Stuck in relationship patterns that echo your past
Tired of performing, pleasing, or pretending you’re fine
Maybe you’ve always been the helper, the peacekeeper, or the one who “had it all together.” But inside, you feel stuck—emotionally drained, overwhelmed, or unsure of who you really are underneath the roles you’ve had to play.
Life doesn’t have to stay this way.
Hi, I’m Sandy Brown, and I can help.
I specialize in working with adults who are healing from childhood wounds, relational trauma, and deep patterns of self-abandonment. I use a relational, trauma-informed approach that supports you in rebuilding trust with yourself, learning to set boundaries, and feeling more at home in your own skin.
My clients often leave therapy feeling more self-aware, confident, emotionally connected, and capable of creating relationships that truly support them.