ANXIETY & DEPRESSION THERAPY · DENVER, COLORADO
Schedule with a skilled therapist today.
You’re keeping up with life, but inside you feel worried, worn out, or disconnected.
I’m Sandy. Together, we’ll make sense of what you’re experiencing so you can feel less caught in worry, more connected, and more confident about what you need. We’ll start with what matters most to you.
Free 20 minute phone call · Sessions $150 / 50 minutes · Private Pay · Near I-25 & CO Blvd
Sandy Brown, MA, LPCC, NCC
Licensed Professional Counselor Candidate
National Certified Counselor
Helping adults with anxiety, depression, and patterns that leave them feeling stuck through somatic therapy, parts work, and collaborative care.
Support for worry, low mood, and feeling stuck · Warm, collaborative individual care · Denver office, Colorado telehealth
Some days feel overwhelming.
Other days, it’s hard to feel interested in anything.
You may be getting through the day while spending a lot of energy managing what’s happening inside. You don’t need a polished explanation to ask for support.
Anxiety: when worry takes up space
Replaying conversations or anticipating what could go wrong
Feeling tense, restless, or unable to switch off
Putting things off because getting started feels overwhelming
Looking for reassurance but still questioning yourself
Depression: when life feels heavy or distant
Struggling to begin everyday tasks
Feeling flat, disconnected, or less interested in what you enjoy
Pulling away from people even when you want company
Feeling discouraged and being hard on yourself
These experiences can have different causes. We’ll explore what’s happening for you rather than assume a diagnosis.
WHY I DO THIS WORK
You deserve support that takes your experience seriously.
I believe you deserve to know yourself, feel connected to yourself, and have a say in your life and care.
We’ll bring curiosity to your struggles while making room for practical changes. You don’t have to earn support by getting worse or having everything figured out first.
What would you like to feel different?
More room to respond
Recognize worry and body cues, practice grounding, and explore choices when you feel overwhelmed.
More engagement in daily life
Find manageable steps towards routines, activities, and relationships that matter to you.
More trust in yourself
Understanding self-criticism, noticing what you need, and practicing making choices that feel right for you.
Practical tools. Room to understand yourself.
Sessions can include support for the week ahead and space to explore patterns that have been with you longer.
Pay attention to your body
With your permission, we can notice tension, numbness, or other responses and try ways of feeling more present.
Work with thoughts and habits
We can explore the thoughts and habits that make daily life harder, practice ways to respond to worry, and choose small steps towards what matters to you.
Understand protective patterns
Parts work and attachment-focused care offer ways to explore self-criticism, pleasing others, withdrawal, and difficulty receiving support.
We’ll discuss what we’re trying and why. You can ask questions, decline an exercise, or tell me when something isn’t helping.
Meet your therapist
Hi, I’m Sandy.
I work with adults navigating anxiety, depression, childhood and religious trauma, and relationship patterns. My style is warm, down to earth, and collaborative.
Some clients are new to therapy. Others have gained insight and want opportunities to experience something different. We’ll begin with your concerns and what you hope for.
You don’t need to identify with trauma for us to work together.
Sandy Brown, MA, LPCC, NCC
Licensed Professional Counselor Candidate
National Certified Counselor
The practical details
Therapy that fits your life
In person
4155 E Jewell Ave, Suite 1007
Denver, CO 80222
Near I-25 & Colorado Blvd
Online
For clients physically located in Colorado
Sessions
$150 for 50 minutes · Private pay
Superbills available for possible insurance reimbursement
HSA and FSA payments accepted
Ask about current openings and appointment times during the consultation. You can also call or text 720-772-8423.
Start in 3 easy steps
Schedule
Book a free consultation to see if we’re a good fit.
Complete
Fill out a few simple intake forms.
Begin
Start your first session and take the next step toward the change you want.
Before you begin
A few things you might be wondering.
It’s okay to have questions. Here are some answers to help you get a feel for working together.
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Yes, you can bring both experiences into therapy. We’ll explore how worry, low mood, withdrawal, and other concerns affect your life, then choose goals and approaches that fit your needs. If another service would be useful, we can discuss options.
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My approach brings together practical support for daily life, somatic awareness, parts work, and attention to relationships. We’ll discuss why an approach might fit and adjust based on your preferences and progress. You don’t need to identify with trauma to work with me.
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We’ll talk about what helped, what did not, and what you want to experience differently. You may want more practical support, more attention to body responses, or room to explore self criticism and relationships. That conversation helps shape our work.
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My fee is $150 for a 50 minute session. This is a private pay practice, and I don’t bill insurance directly. I can provide a superbill for possible reimbursement through your insurance plan’s benefits for out-of-network providers; coverage depends on your plan. HSA and FSA payments are accepted.
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Therapy is confidential, with specific legal and safety exceptions. We’ll review confidentiality, its limits, and how your information is handled before beginning our work. You can ask questions about privacy at any point.
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Yes. I offer in person sessions in Denver and online sessions for clients who are physically located in Colorado at the time of their appointment. We can discuss which option fits your needs during a consultation.
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We’ll briefly discuss what brings you to therapy, what you’re hoping for, and how I work. You can ask questions about my approach, fees, scheduling, or anything else that would help you decide. There’s no pressure to book a session.
You can begin with a conversation.
Your free 20-minute phone consultation is a chance to ask questions and explore whether working together feels right for you.
Bring your questions, your uncertainty, and what you hope might be different. We can start there.
Free 20-minute phone call · No obligation to begin therapy
Call or text (720) 772-8423
or book your free call online.
I’ll get back to you within 1 business day.
Sandy Brown, MA, LPCC, NCC
Licensed Professional Counselor Candidate
National Certified Counselor
Specializing in childhood and religious trauma through somatic therapy, parts work, and attachment focused care.
