Trauma and PTSD Therapy in Denver + Online Across Colorado
Compassionate support to help you heal from the past and feel safe in the present.
Is Trauma Still Impacting Your Life Today?
Do you find yourself feeling on edge, easily startled, or emotionally exhausted from carrying the weight of past experiences?
Maybe you’ve survived abuse, an accident, or a painful relationship. Perhaps you’re dealing with nightmares, flashbacks, or memories that feel too overwhelming to share. You might feel disconnected from yourself, your relationships, or the world around you—wondering if you’ll ever feel normal again.
This pain often shows up in daily life as:
Trouble sleeping or calming your mind and body
Feeling anxious, hypervigilant, or unsafe—even in safe places
Struggling with shame, guilt, or self-blame
Avoiding people, places, or situations that bring up memories
Hi, I’m Sandy and I can help…
I provide trauma-informed therapy for cPTSD and childhood abuse or neglect in Denver and across Colorado via telehealth. You can feel safer in your own body. You can learn to manage triggers without shutting down. You can reconnect with yourself and the people you care about.
My approach is:
Compassionate and collaborative — we go at your pace, never pushing past what feels safe
Evidence-based — drawing from somatic therapy, parts work, and relational healing
Inclusive and validating — welcoming all identities, backgrounds, and life stories
I draw from somatic therapy, parts work, and relational healing to meet you where you are and help you move toward recovery. Together, we’ll get to the root of what’s keeping you stuck and help you reconnect with yourself, your peace, and your hope.
Therapy with me can help you:
Understand how trauma affects your brain, body, and emotions
Learn practical tools to calm your nervous system and reduce triggers
Process painful memories in a safe, supportive way
Build self-compassion, resilience, and a sense of control over your life
The past doesn’t have to define your present.
You don’t have to live in constant fear, shame, or disconnection. With the right support, you can find peace, confidence, and hope again.
Ready to Talk? Let’s Connect
It takes real courage to reach out—especially when life feels overwhelming or unclear. And healing often begins with that first brave step. Together, we’ll begin the process of tuning inward: noticing what you need, rebuilding trust in your inner wisdom, and reconnecting with your authentic self.
If you're considering therapy, have questions, or would just like to get to know me better, I invite you to schedule a free consult call, fill out the form below, or reach out by phone or email. You don’t have to do this alone.