Find healing and reconnection through trauma-informed therapy in Denver

Come home to yourself—no matter where you’ve been or how disconnected you may feel.

At Self Aligned Therapy, I help adults navigating trauma, anxiety, religious harm, and life transitions find clarity, grounding, and peace.

I’m currently accepting new clients—no waitlist.

Therapy with me can help you:

  • • Reconnect with your values and sense of self

  • • Feel calmer and more emotionally regulated

  • • Heal past wounds that are still shaping your present

  • • Deepen your relationships and trust your voice

  • • Reclaim joy, rest, and hope for the future

You’ve been holding it together for a long time. Maybe it looks like:

  • Keeping busy or staying numb just to avoid what’s under the surface

  • Feeling stuck, even though you know you want change

  • Wanting support, but unsure if you’ll truly be understood

  • Telling yourself “It’s not that bad”—while it gets heavier

You’re not broken—and you don’t have to go it alone.

You deserve a space where you can be real, seen, and supported.

A smiling woman with blonde hair and blue eyes, wearing a cream-colored sweater and dark pants, sitting on a tan sofa against a plain white wall.

  • We get to the root of what’s keeping you stuck so you can heal from the inside out

  • I take a trauma-informed, relational approach that honors your story and your pace

  • I support all parts of you—your identities, your lived experience, your nervous system

  • I use evidence-based practices like somatic-based therapy and parts work

  • I move gently and collaboratively, with warmth and compassion at the core

  • I don’t assume—I ask, I listen, and I walk with you

What therapy at Self Aligned Therapy looks like:

What to Expect

Getting started doesn’t have to be overwhelming. Here's how it works:

  1. Reach out for a free consultation. I offer a no-pressure 20-minute call so we can explore if we’re a good fit.

  2. Schedule your first session. If it feels right, we’ll get you on the calendar within the week.

  3. Begin your work. We’ll move at a pace that feels safe and supportive for you.

No waitlist and flexible scheduling—appointments are usually available within a week, with options for both in-person and secure online sessions.

Let's begin when you're ready

Reaching out can feel like a big step—and you get to do it at your own pace. If something here resonated with you, I’d be honored to connect.

I respond to all inquiries within 48 hours. We can start with a free 20-minute phone consultation where you can ask questions, share what you’re looking for, and see if working together feels like a good fit.

Click below to get in touch. I look forward to hearing from you.