Anxiety & Depression Therapy in Denver + Online Across Colorado
Gentle support for when life feels heavy.
You’ve been trying to hold it all together, but inside it feels like:
Constant worry, overthinking, or feeling on edge
Struggling to find motivation, energy, or joy
Telling yourself “I should be able to handle this” while it feels harder every day
Feeling alone, even when surrounded by people
You’re not broken—and you don’t have to go it alone.
You deserve a space where you can be real, seen, and supported.
Hi, I’m Sandy and I can help…
I provide trauma-informed therapy for anxiety and depression in Denver and across Colorado via telehealth.
My approach is:
Compassionate and collaborative — we go at your pace, never pushing past what feels safe
Evidence-based — drawing from somatic therapy, parts work, and relational healing
Inclusive and validating — welcoming all identities, backgrounds, and life stories
Together, we’ll get to the root of what’s keeping you stuck and help you reconnect with yourself, your peace, and your hope.
Therapy with me can help you:
Feel calmer and more grounded in daily life
Break free from cycles of overthinking and self-doubt
Heal the pain that depression and anxiety leave behind
Reconnect with your values and sense of self
Build relationships that feel safe, supportive, and real
Rediscover joy, rest, and confidence in your future
Frequently Asked Questions
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Anxiety and depression often result from a mix of factors, including genetics, brain chemistry, stressful life events, trauma, or significant life changes. Sometimes, ongoing stress or unresolved emotional pain can trigger these conditions. Each person’s experience is unique, and the causes can vary widely from person to person. Understanding what contributes to your anxiety or depression is an important step toward healing.
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Yes, it’s very common to experience both at the same time. They share many symptoms and can influence each other, making it important to treat both for better overall mental health.
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Therapy sessions create a supportive and confidential environment where you can openly share your experiences and feelings. I’ll work with you to identify patterns of thinking or behavior that may contribute to your symptoms. Together, we’ll develop practical tools and coping strategies to manage anxiety and depression in your daily life. Therapy also focuses on building resilience, improving self-understanding, and fostering hope for the future.
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The first step is a consultation where you can discuss your concerns, ask questions, and learn more about the therapy process. This conversation helps both us both decide if it’s a good fit and how to tailor treatment to your needs. After this, you’ll schedule regular sessions where we’ll work collaboratively toward your goals. Taking this step can feel challenging, but it’s also an important and empowering move toward healing.
Ready to Talk? Let’s Connect
It takes real courage to reach out—especially when life feels overwhelming or unclear. And healing often begins with that first brave step. Together, we’ll begin the process of tuning inward: noticing what you need, rebuilding trust in your inner wisdom, and reconnecting with your authentic self.
If you're considering therapy, have questions, or would just like to get to know me better, I invite you to schedule a free consult call, fill out the form below, or reach out by phone or email. You don’t have to do this alone.