Anxiety & Depression Therapy in Denver + Online Across Colorado
Gentle support for when life feels heavy.
You’ve been trying to hold it all together, but inside it feels like:
Constant worry, overthinking, or feeling on edge
Struggling to find motivation, energy, or joy
Telling yourself “I should be able to handle this” while it feels harder every day
Feeling alone, even when surrounded by people
You’re not broken—and you don’t have to go it alone.
You deserve a space where you can be real, seen, and supported.
Hi, I’m Sandy and I can help…
I provide trauma-informed therapy for anxiety and depression in Denver and across Colorado via telehealth.
My approach is:
Compassionate and collaborative — we go at your pace, never pushing past what feels safe
Evidence-based — drawing from somatic therapy, parts work, and relational healing
Inclusive and validating — welcoming all identities, backgrounds, and life stories
Together, we’ll get to the root of what’s keeping you stuck and help you reconnect with yourself, your peace, and your hope.
Therapy with me can help you:
Feel calmer and more grounded in daily life
Break free from cycles of overthinking and self-doubt
Heal the pain that depression and anxiety leave behind
Reconnect with your values and sense of self
Build relationships that feel safe, supportive, and real
Rediscover joy, rest, and confidence in your future
Ready to Talk? Let’s Connect
It takes real courage to reach out—especially when life feels overwhelming or unclear. And healing often begins with that first brave step. Together, we’ll begin the process of tuning inward: noticing what you need, rebuilding trust in your inner wisdom, and reconnecting with your authentic self.
If you're considering therapy, have questions, or would just like to get to know me better, I invite you to schedule a free consult call, fill out the form below, or reach out by phone or email. You don’t have to do this alone.